7 Bad Habits Which Negatively Affect Your Vaginal Health

2. Sitting In Your Gym Clothes For Far Too Long


We’ve all been there when we make our way to the gym and after a good workout, we’re riding that adrenaline high, and we think that there’s no harm in running a few errands. It might save us a few minutes, but it’s certainly not making our vajayjay happy.

Sweat is the breeding ground for a lot of bacteria including yeast that thrives in moist conditions, so as soon as you’re done with your workout, take off the sweaty workout gear. If possible, try to take a shower at your gym and change into a fresh pair of clothes including underpants before running errands.