6. Having A Poor Diet
Having a poor diet is not only bad for your health in general, but it also puts your vajayjay at risk of infections and diseases. For example, if you consume a diet that has a high sugar content, then it can cause an overgrowth of the bacteria responsible for causing yeast infections (candida) (3). And if you indulge in spicy food it can alter the natural pH of your vagina, which in turn can make it smell different.
To avoid this, you can include probiotics in your diet, it will help in the growth of beneficial bacteria in your gut and do the same for your nether regions as well.
7. Using Panty Liners For Discharge
The vaginal discharge that you experience is a natural way by which your lady parts clean themselves (4). Some of us are quite conscious of this and resort to wearing panty liners or sanitary napkins to avoid feeling uncomfortable when we experience discharge. However, it’s not a wise thing to do. Wearing a pantyliner for long durations can irritate your vajayjay, therefore, don’t use it in case you’re experiencing discharge. If you are experiencing foul-smelling discharge or experiencing it in more-than-usual quantity, consult a doctor.
So ladies, if you want to have a blissful experience down there, then these are the habits that you should get rid of. In case you know of any other habits that have an effect on vaginal health, then let us know in the comments.
