9. Don’t Cave In To Your Mood Swings
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Wildly varying mood swings are probably the worst part of menstruation, they can get a whole lot worse if you cave into them. Instead of adding fuel to your moody fire, take some time off and do something that makes you happy, such as reading a book or taking a walk. It can save you from plenty of unpleasant situations!
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Treat these 9 ‘no-nos’ as rules you must swear by if you want to have a relatively discomfort-free period. And since all of these things are in your hands, doing them is not going to feel that difficult!